{"id":26063,"date":"2025-11-30T10:52:28","date_gmt":"2025-11-30T10:52:28","guid":{"rendered":"http:\/\/zebra.pp.ua\/stripes\/?p=26063"},"modified":"2025-12-18T21:30:28","modified_gmt":"2025-12-18T21:30:28","slug":"how-to-deal-with-insomnia-without-drugs-%d7%90%d7%99%d7%9a-%d7%9e%d7%aa%d7%9e%d7%95%d7%93%d7%93%d7%99%d7%9d-%d7%a2%d7%9d-%d7%a0%d7%93%d7%95%d7%93%d7%99-%d7%a9%d7%99%d7%a0%d7%94-%d7%9c%d7%9c%d7%90","status":"publish","type":"post","link":"http:\/\/www.pharmacare.co.il\/ar\/how-to-deal-with-insomnia-without-drugs\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0631\u0642 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621\u061f"},"content":{"rendered":"<p>\u0627\u0644\u0623\u0631\u0642 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646. \u0641\u064a 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\u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0631\u0623\u0633.<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629<\/strong> - \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0632\u0639\u062c\u0629.<\/li>\n<li><strong>\u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629<\/strong> - \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0648\u0645\u0633\u0627\u0644\u0645.<\/li>\n<\/ul>\n<h3 id=\"%d7%a4%d7%a2%d7%99%d7%9c%d7%95%d7%aa-%d7%92%d7%95%d7%a4%d7%a0%d7%99%d7%aa-%d7%95%d7%a0%d7%93%d7%95%d7%93%d7%99-%d7%a9%d7%99%d7%a0%d7%94-pxZhunyQdA\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0623\u0631\u0642<\/h3>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0628\u062f\u0646\u064a\u064b\u0627 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0646\u0648\u0645 \u0623\u0639\u0645\u0642 \u0648\u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0623\u0642\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n<th>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/th>\n<th>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u062a\u0646\u0641\u064a\u0630<\/th>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0647\u0648\u0627\u0626\u064a (\u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629)<\/td>\n<td>\u062a\u062d\u0633\u064a\u0646 \u0645\u062f\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/td>\n<td>\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 (\u0648\u0644\u064a\u0633 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0621)<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a<\/td>\n<td>\u062a\u0642\u0644\u064a\u0644 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